Course curriculum

  • 1

    NEW STUDENTS START HERE

    • Getting Started
    • Private Facebook Group
    • Progression
    • Proper Planning
  • 2

    Chapter 5: Off Hand

    • Intro FREE PREVIEW
    • Over & Under Part 1
    • Over & Under Part 2
    • Tennis Ball Part 1
    • Hip Switch
    • Over & Under Part 3
    • Tennis Ball Part 2
    • Tennis Ball Part 3
    • Off Hand Snatching Part 1
    • Bump & Exchange
    • Off Hand Snatching Part 2
    • Over & Under Part 4
    • Over & Under Part 5
    • Protecting The Ball
    • Live Off Hand
    • Set Point Shooting
  • 3

    Chapter 6: Shooting

    • Weighted Workout - Day 1 (Week 1 & 2)
    • Weighted Workout - Day 2 (Week 1 & 2)
    • Weighted Workout - Day 3 (Week 1 & 2)
    • Weighted Workout - Day 4 (Week 1 & 2)
    • Intro FREE PREVIEW
    • Understanding Shooting
    • Guide Hand
    • Ball Rotation
    • Chair Drill
    • The Landing
    • Step In Form Shooting
    • Bounce Drill
    • Catch & Shoot Momentum
    • Arc Competitive Drills
    • Basic Pull Ups

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